When I was really working out, I’d start the day with a cup of KTPM, run thirty miles, have two more cups, lift for a few hours (either upper body, legs, or tongue), have eight more cups, then go right to sleep. I have never been healthier than I was at my healthiest!
@ga2so_2wba65 that WordPress ActivityPub plugin update makes a big difference. I wonder if it does youtube links correctly now.